Even shut-ins can go out if they get a chance to.

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I believe that karate and boxing can fix a shut-in, but I also believe that the best thing to do is to get under people's skin and do martial arts to get along with everyone, not to get into fights.
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Daito-ryu Aikijujutsu and Aikido are said to be the martial art of getting along with others

When I wanted to learn something, I also looked at boxing and karate a little bit, but this is a lot of punching and kicking people, and I didn't want to punch or kick people. But I do want to be strong, and the best way to do that is to never lose a fight. It was when I had these thoughts that I came across Daito-ryu Aikijujutsu.

I'm sure everyone has experienced this, but there are times when you come face to face with someone who scares you and you suddenly become afraid of the person in front of you. I think it's the same for everyone, and it's the same for all of us. I don't know if the person is capable of doing what he or she is doing, but I think it's often a matter of fear of the atmosphere or the appearance.
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I don't know if I can beat these people, and even in my current state, I find it difficult to do so. But it's a different story when you learn to see what they are capable of. As you continue to practice, you will be able to see each and every one of their movements. This is like being able to see if the opponent's center of gravity and the way he moves his body are out of the ordinary. When I faced a karate expert in training, I was very afraid of that fist coming at me. But now I can see from which movement this movement comes. It's not hard, once you learn to distinguish between those who say so, it's possible to escape. Translated with DeepL.com (free version)

The courage to choose to run instead of fight.

As in that martial art, if you can see your opponent's strength by sight, you can quickly prepare to run away. There is no shame in running away. Choosing to flee increases your chances of survival rather than fighting head-on and suffering irreversible injuries. If you are too scared to run, it will be impossible to escape. If there is no way to escape, it is important to create an opening, and that is what Daito-ryu Aikijujutsu is good at.
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It is the "first move first" technique of letting the opponent's attack point be set where you want it to be.

Frankly, few people can practice this, but it's not a bad goal to aim for. In fact, it is very common for the opponent to get stuck in a daze and not be able to move his legs. However, if you can control the first move, you will have a chance to escape the next one.

Withdrawal can be cured by interacting with others.

I once took care of a friend's daughter who was a shut-in. She was not good at talking to people and could not assert herself. I forced her to start Daito-ryu, though half-heartedly. Of course, it was not easy, but I respected her wishes and encouraged her to come to the practice, even if it was only to watch. At first, she was not interested in doing the preparatory exercises and practicing. After about six months, I saw a change. She started participating in practice and practicing her techniques seriously. I remember I was very happy.

Aiki is a technique that connects to the depths of a person's being.

彼女はとても元気に稽古に参加するようになり人前では昇級試験などはしませんでしたが、合同稽古や大規模な演武会に参加できるようになりました。
しばらくして彼女がある程度社会でも通用するようになったと思い
何が好きなのかを教えてもらい
アルバイトの面接を受けるように促します
彼女はこれからも生活をしなければならいことは理解していたので
色んなお店で面接を受けます。
ですがどこの面接も落ちてしまう。どうしたのかと彼女に聞いても教えてくれない
これはかなり面接時に問題があるような気がしました。
いまだに彼女は話をする時に人の目を見ないのです。
She began to participate in training very energetically and although she did not do any promotion exams in public, she was able to participate in joint training and large scale demonstration events. After a while, I thought she'd become somewhat more socially acceptable. I asked her to tell me what she liked to do. encourage her to interview for a part-time job. She understood that she would have to continue to make a living, so she would She would interview at a variety of places, but she would fail at every interview. However, she failed in all of them. When I asked her what was wrong, she wouldn't tell me. I felt this was quite a problem during the interviews. She still doesn't look people in the eye when she talks to them. I don't look people in the eye very often either, so I understand how she feels. But I had to do something. I asked her to interview at a restaurant I know. It was a Japanese izakaya where you have to serve customers cheerfully and loudly, but she was trying her best because it was hard for her to have to go through the interview process again to get another job. Of course, other people did not intend to do this, but it seems that there was a lot of stress on her. She was a good and honest girl, and after working for a few years, she moved from Kyoto to Tokyo. She seems to be doing well now.
そこは日本の居酒屋で元気に声を出して接客しなければならいお店でしたが彼女は自分がほかの職業につくにあたってまた面接を受けなければならいことがつらいので頑張っていたようです。無論他の人は意図しませんが彼女にストレスがあったことも多かったようです。素直な良い子でしたし、彼女は数年働き京都から東京の方に引っ越しをしていきました。今では元気にしているようです。

I feel that Daito-ryu Aikijujutsu was good for getting her to talk to people.

Because she laughed and talked more after a year of Daito-ryu Aikijujutsu than when I first saw her. There are many approaches, but I believe that this martial art is really about getting along with others.
色んなアプローチがありますが、この武道は本当に人と仲良くなるためにある武術だと信じます。